Adults’ classes Bracknell

Tuesday 7:30 – 9:00pm

Adult Syllabus

The syllabus has been designed to balance achievement with challenge. It is fully adaptable for people of different Abilities.

Learn to Defend your self against the attacks below:
Single / Double Wrist Grab, Front / Rear Strangle, Punch to front of body Grab to front of GI / body, Escape from Front / Rear Grab, Punch to side of body , Uppercut, Kicks front and side of head / neck
Weapons attack (soft not live), Randori (random attacks )

We also cover ground work, defence while seated/kneeling, and with Escrima sticks, Nunchucks
You will learn how to defend yourself using: 
Kicks Front & Front Snap, Side, Round house, Hook and Knee Strike
Hand Strikes  Chop,  Back Fist, Palm Heel, Hammer, Fist
Throws Hip, Shoulder, Opposite Shoulder,  Half Shoulder,  Neck Throw
Blocks In Side, Out Side, Single Arm, Double
Leg Sweeps Outside, Outside Cross,  In side , In side  Sweep, Double  leg sweeps

To keep you safe while training and in everyday life we also teach:
Rolls Forward / Backward Roll Right and Left Hand side Forward Roll
Break-falls Forward, Backwards, Right-side, Left-side,