Junior: Syllabus Form Red to Black Belt

 

There is a different syllabus for children they will learn escape from a range of different attacks Students

learn how to fall without injury from many different types of takedown and throw.

As well as learning how to put someone on the floor using takedowns and throws.

As the student progresses  through the grading system the techniques become more advanced and we start to introduce defending yourself from random attacks.

The syllabus has been designed to balance achievement with challenge as well being able to be adapted to people different Abilities.

This helps them to build confidence. As well as helping to avoid and overcome bullying

Rolls

  1. Forward Roll
  2. Backward Roll
  3. Right Hand Roll
  4. Left Hand Roll
  5. Forward Roll While Picking Up an Article from The Ground

Leg Kicks

  1. Front Kick & Front Snap Kick
  2. Front Side Kick
  3. Round house Kick
  4. Hook Kick
  5. Knee Strike

Hand Strikes

  1. Strike to Head
  2. Strike to Body
  3. Chop to head
  4. Chop to Neck
  5. Spinning Back Fist
  6. Palm Heel Strike
  7. Hammer Fist

Blocks

  1. In Side Block
  2. Out Side Block
  3. Single Arm Block
  4. Double Arm Block

Break-falls

  1. Forward Break-fall
  2. Backward Break-fall
  3. Right-side Break-fall
  4. Left-side Break-fall
  5. Rolling Break-fall

Throws

  1. Hip Throw
  2. Shoulder Throw
  3. Opposite Shoulder Throw
  4. Half Shoulder Throw
  5. Neck Throw
Defend your self against the attacks below
Single Wrist Grab 

Double Wrist Grab

Front Strangle Using Both Hands
Rear Strangle Using Both Hands Grab to Front of GI / body Escape from Front and Rear Grab
Punch to Front of Body Punch to side of body Uppercut
Kicks weapon attack (soft not live) Randori

Our aim is to make martial arts is set up and ran to be inclusive we do not believe in treating people differently everyone is treated with respect classes will always be mixed with gender and abled and disable people enjoyable and accessible to people with different abilities whilst maintaining the highest levels of coaching and safety.

All Abilities Martial Art is a proud member of the British Combat Association.