Adult: Syllabus Form Red to Black Belt

The adults syllabus consists of seven techniques, practised from eight different attacks.
Students learn how to fall without injury from many different types of takedown and throw.

As well as learning how to put someone on the floor using takedowns and throws.

They also will learn how to lockup there partners limbs standing and on the ground. 
As the student progresses through the grading system the techniques become more advanced and we start to introduce defending yourself from random attacks.

The syllabus has been designed to balance achievement with challenge as well being able to be adapted to people different Abilities.


  1. Forward Roll
  2. Backward Roll
  3. Right Hand Roll
  4. Left Hand Roll
  5. Forward Roll While Picking Up an Article from The Ground

Leg Kicks

  1. Front Kick & Front Snap Kick
  2. Front Side Kick
  3. Round house Kick
  4. Hook Kick
  5. Knee Strike

Hand Strikes

  1. Strike to Head
  2. Strike to Body
  3. Chop to head
  4. Chop to Neck
  5. Spinning Back Fist
  6. Palm Heel Strike
  7. Hammer Fist


  1. Hip Throw
  2. Shoulder Throw
  3. Opposite Shoulder Throw
  4. Half Shoulder Throw
  5. Neck Throw


  1. In Side Block
  2. Out Side Block
  3. Single Arm Block
  4. Double Arm Block


  1. Forward Break-fall
  2. Backward Break-fall
  3. Right-side Break-fall
  4. Left-side Break-fall
  5. Rolling Break-fall

Leg Sweeps

  1. Outside Leg Sweep
  2. Outside Cross Leg Sweep
  3. In side Leg Sweep
  4. In side Cross Leg Sweep
  5. Double Leg Sweep
Defend your self against the attacks below
Single Wrist Grab 

Double Wrist Grab

Front Strangle Using Both Hands Punch to Front of Body
Rear Strangle Using Both Hands Grab to Front of GI / body Escape from Front and Rear Grab Punch to side of body
Uppercut Kicks weapon attack (soft not live) Randori
Chopping Front of Head Chopping Side of Neck
Weapons we train with
Escrima Nunchucks

Our aim is to make martial arts is set up and ran to be inclusive we do not believe in treating people differently everyone is treated with respect classes will always be mixed with gender and abled and disable people enjoyable and accessible to people with different abilities whilst maintaining the highest levels of coaching and safety.

All Abilities Martial Art is a proud member of the British Combat Association.