Adult: Syllabus Red to Black Belt 

The adults syllabus consists of seven techniques, practised from eight different attacks.
Students learn how to fall without injury from many different types of takedown and throw.

As well as learning how to put someone on the floor using takedowns and throws.

They also will learn how to lockup there partners limbs standing and on the ground. 
As the student progresses through the grading system the techniques become more advanced and we start to introduce defending yourself from random attacks.

The syllabus has been designed to balance achievement with challenge as well being able to be adapted to people different Abilities.

Below is a list of just some of the each Adult learns.


Forward Roll

Backward Roll

Right Hand Roll

Left Hand Roll

Forward Roll While Picking Up an Article from The Ground

Leg Kicks

Front Kick & Front Snap Kick

Front Side Kick

Round house Kick

Hook Kick

Knee Strike

Hand Strikes

Strike to Head

Strike to Body

Chop to head

Chop to Neckinning Back Fist

Palm Heel Strike

Hammer Fist


Hip Throw

Shoulder Throw

Opposite Shoulder Throw

Half Shoulder Throw

Neck Throw


In Side Block

Out Side Block

Single Arm Block

Double Arm Block


Forward Break-fall

Backward Break-fall

Right-side Break-fall

Left-side Break-fall

Rolling Break-fall

Leg Sweeps

Outside Leg Sweep

Outside Cross Leg Sweep

In side Leg Sweep

In side Cross Leg Sweep

Double Leg Sweep

Defend your self against the attacks below

Single Wrist Grab 

Double Wrist Grab

Front Strangle Using Both Hands

Punch to Front of Body

Rear Strangle Using Both Hands

Grab to Front of GI / body

Escape from Front and Rear Grab

Punch to side of body



weapon attack (soft not live)


Chopping Front of Head

Chopping Side of Neck

Weapons we train with



Our aim is to make martial arts is set up and ran to be inclusive we do not believe in treating people differently everyone is treated with respect classes will always be mixed with gender and abled and disable people enjoyable and accessible to people with different abilities whilst maintaining the highest levels of coaching and safety.

All Abilities Martial Art is a proud member of the British Combat Association.